Huge Title
Join the BONDfit
7-Day Refresh Challenge
One Weight. 15 Minutes A Day.
A Total Body Reset.
This free 7-day challenge is designed to help you hit reset and build momentum without the overwhelm. Whether you're getting back into a routine or simply need a boost, the BONDfit method meets you where you're at—with quick, effective workouts and sustainable wellness habits.
Join this free 7-day challenge and feel stronger, more energized, and reconnected to your body with:
✔️ 4 quick HIIT workouts (kettlebell or dumbbell)
✔️ 4 feel-good yoga flows
✔️ Simple daily wellness habits
✔️ Support + motivation in our private Facebook group
Do HIIT and yoga together for 30 minutes or spread them out—you choose what works best for you.
Sign up now to start feeling better in your body—in just one week!
Whether you're in your 30s, 40s, 50s, or beyond—this challenge will help you feel strong, capable, and clear-headed again.
Let’s make your comeback feel amazing.
Sign up now to get immediate access to the program + our supportive private group!
STOP!
You Don’t Need Another Restrictive Diet
or Endless Cardio.
"Women Lose Up To 8% Of Their Muscle Mass Per Decade After 30"
And here’s something most women don’t realize…
Women lose up to 8% of their muscle mass per decade after 30, and that rate doubles after 60—leading to weakness, slower metabolism, and a higher risk of injury.
🦴 1 in 2 women over 50 will break a bone due to osteoporosis—and once that happens, it drastically impacts mobility and independence.
👵 Loss of muscle and bone density affects balance and strength, increasing the risk of falls, fractures, and a lower quality of life as you age.
The longer you wait, the harder it gets. But the good news? You don’t have to stay stuck.
💪 Take control today, build strength, and set yourself up for a healthier, stronger future!
Here’s what you’ll get:
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Kettlebell Workouts: Build strength and mobility with dynamic routines tailored for all fitness levels.
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Yoga & Meditation: Cultivate balance, flexibility, and mental clarity.
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6-Week Meal Plan & Nutrition Guide: Fuel your body with confidence-boosting meals designed for optimal results.
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Private Facebook Group: Stay motivated with a supportive community cheering you on.
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Monthly Group Coaching Calls: Get personalized guidance and stay on track every step of the way.
Nancy B
This was my first time trying a kettlebell workout. I love that I was able to use a dumbbell. Amanda’s cueing is great! Her videos are short and to the point. The workout was short but it snuck up on me! I was feeling it the next day and looking forward to it!
Joan B
Amanda introduced me to kettlebell and I love it. I work from home and every break I get I do something with them. I watch her demos to make sure I am posturing correctly and learn from her all the time. I find it's more fun than just ordinary working out! Thanks for inspiring me!
About
BONDS bells
6 Week Transformation Challenge
More Than Just Kettlebells...
At BONDfit, we're passionate about empowering individuals to achieve their fitness goals through innovative and effective training programs. Our mission is to provide high-quality, accessible fitness solutions that blend strength, flexibility, and overall wellness. With our expert-designed kettlebell and yoga program, we help you build muscle, burn fat, and enhance your mind-body connection, all from the comfort of your home or gym.
Founded on the principles of holistic health and sustainable fitness, we believe in creating a supportive community where everyone can thrive. We are dedicated to guide you every step of the way, ensuring you have the tools, knowledge, and motivation to succeed. Whether you're a beginner or an experienced fitness enthusiast, we're here to help you unlock your full potential and transform your life.
Join us today and discover a balanced approach to fitness that delivers real, lasting results. Your journey to a stronger, healthier you starts here!
My
Story
In 2018, I became a certified personal trainer, but my fitness journey began long before then. The gym has always been my sanctuary, a place where I could momentarily set aside my worries and prioritize self-care. My struggle with depression traces back to early childhood, with my first memories emerging at the age of 7. By the time I reached 11, thoughts of suicide had already crossed my mind. Multiple traumatic events continued to unfold throughout my youth, persisting until I turned 16. By 19, I found solace in alcohol as a means to numb the pain, reluctant to seek help, convinced I was going insane. Unbeknownst to me, I was experiencing psychotic depression. The culmination of these challenges led me to a dangerous incident at age 24 when I nearly drowned in the bath after consuming excessive alcohol and passing out. After consulting a doctor, I was referred to a psychiatrist, marking the start of a long journey toward mental health recovery. I’ve heard comments ranging from, "How do you not know you have depression? You're a textbook case," to, "You are remarkably resilient." A pivotal turning point in my recovery was discovering kettlebell training. What began as a physical challenge evolved into a powerful tool for mental clarity and emotional strength. Fitness became more than just a routine; it was a lifeline that helped me regain control, build resilience, and find peace within myself. This profound impact led me to become a trainer. I wanted to share the transformative power of fitness with others, combining strength training with mental wellness practices like yoga and meditation. Through this journey, I’ve learned that physical strength can deeply influence mental health, and I’m passionate about guiding others on this path to holistic well-being. As I approach my 40s, I’m embracing the happiest and most fulfilling phase of my life. Becoming a yoga instructor has felt like the perfect fit, as though every step of my journey has led me to this point. I believe the challenges I've faced were purposeful, shaping me into someone driven to help others. My natural inclination to offer guidance, combined with my outgoing, empathetic, and open-minded nature, inspired the creation of **Bonds Bells** – a 6-Week Transformation Program. This holistic wellness program focuses on kettlebell strength training, yoga, and meditation to help calm the mind and create balance in daily life. Designed to unlock your true potential, Bonds Bells emphasizes building both physical strength and inner confidence. If you’re ready to transform your life, I’d love to hear from you. Feel free to reach out for more details – this program has been life-changing for me, and I’m confident it can be for you too.
Get to Know Us
Why Use Kettlebell's?
Kettlebell's The only tool you need.
One tool, endless results. The kettlebell trains strength, cardio, core, coordination, and mobility—all at once.
Here’s why it stands out:
1. Full-Body Strength + Cardio in One
Kettlebell movements like swings, cleans, and snatches work multiple muscle groups while also boosting your heart rate—which means you're building lean muscle and burning fat at the same time. Efficient, effective, and no need for long workouts.
2. Supports Hormone Health
Short, strength-focused workouts help reduce cortisol and balance hormones—key during perimenopause and menopause. Unlike long cardio sessions, kettlebell training doesn’t drain your system—it builds you up.
3. Builds Bone Density
Strength training is essential for protecting against osteoporosis, especially as estrogen levels decline. The kettlebell helps load the bonesin a functional, safe way—supporting joint health and long-term strength.
4. Improves Core Strength & Stability
Because kettlebell movements are often offset or dynamic, your core has to engage to stabilize every single rep. This improves posture, prevents injury, and supports a healthy spine—perfect for women dealing with low back pain or weak pelvic floors.
5. Time-Saving & Space-Saving
One kettlebell. 20 minutes. Done. No gym. No machines. Just real results in real life.
Kettlebell training is the perfect combo of smart, strong, and sustainable—for women who want to feel energized, confident, and powerful at any stage of life.