BONDfit
"End Night Sweats, Banish Brain Fog, and Reclaim Control of Your Hormones."
Helping you balance hormones & build a body you love with strength training & holistic wellness.
Meet the Team
Our team of experts developed a unique holistic program to support women during perimenopause. With a focus on fitness, nutrition, and mental well-being,
Amanda Bond Fitness is dedicated to helping you thrive during this stage of life.
What’s Included:
8 Week Program
​
Strength & Yoga with Amanda
-
Strength and interval training, for muscle growth, fat loss and increase bone density.
-
Yoga and mobility sessions to balance hormones and calm your nervous system
-
Designed for all levels — no long workouts, no burnout
​
Pelvic Floor Support with Maria Gehue (Physiotherapist)
-
Learn how to connect and strengthen your pelvic floor safely
-
Prevent leaks, heaviness, and improve core function
-
Build a foundation for lifelong strength
​
Nutrition & Hormone Balance with Laura Vollrath (Naturopath & Nutritionist)
-
Simple, delicious nutrition plans to stabilize hormones and energy
-
Learn what to eat to reduce hot flashes, cravings, and mood swings
-
Supplement and lifestyle guidance for real, sustainable results
STRONG Through Menopause
Naturally lose weight and feel your best during perimenopause and menopause.
with a fitness and wellness program designed specifically for women 35+.
You’ll balance your hormones, boost energy, and build a body you love, without extreme diets, endless cardio, or burning out your adrenals.
Through smart strength training, gentle movement, nutrition strategies that support hormonal health, and mindset coaching, you'll finally feel in control of your body again.
This is your roadmap to sustainable fat loss, better moods, deeper sleep, and the confidence to thrive in this next chapter.
​